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  • How to Feel Renewed for the Holidays During a Pandemic
    2020 was not what anyone expected. Large plans were largely swept away by a massive pandemic. Family time, which used to be a commodity sought out for, is now a Read more
  • Social Media and the Brain
    Social media. This is the discussion many parents have with their children. How much usage, what kind of usage, and what to do about limiting screen time.Why does this even Read more
  • Seasonal Moods
    Winter blues. We know the term. We know the season. This is both an exhilarating and challenging time of year. The days are short, the nights are long, and the Read more
  • Reigniting Inspiration
    When your days seem to blur together and time appears to drift away, you wonder how to regain inspiration in your life, where everything no longer feels repetitive. You remember Read more
  • Can You Hear Me? The Challenges of Couple's Communication
    It is that time of year again. Valentine’s Day approaching. Apprehension on your mind. What will you do to celebrate? Why is your spouse bringing up the same argument from Read more

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